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Get Fit & Have Fun

We're a movement to get women and girls in Hertsmere more active more often, with something to suit all ages, abilities, and fitness levels.

Class Timetable

Improve Your Health

Moving regularly can help improve both your physical and mental health, promoting a stronger heart, lungs, body, and mind.

Good For Your Mind

Being active can help us appreciate our bodies, elevate our mental wellbeing, and improve our confidence in all aspects of life.

Become A Fitness Role Model

When you play sport, your families are more likely to play sport too (especially your daughters, granddaughters, and nieces).

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